Weigh In record (no journal entry) for 01 September 2015
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237.7 lb
Lost so far: 26.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2201 kcal
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Fat: 72.58g | Prot: 98.64g | Carb: 290.08g.
Breakfast: L'oven Fresh L'oven Fresh Everything Bagels, Friendly Farms Greek 100 Calories - Tropical Fruit, Nabisco Honey Maid Graham Crackers. Dinner: PurAqua N2 Fruit Punch, The Original Brat Hans Mild Italian Chicken Sausage, Great Value Finely Shredded Mozzarella Cheese, Cream Cheese, Private Selection Horseradish Cheddar Cheese, Ozark Hearth Wheat Hot Dog Buns. Snacks/Other: Nabisco Honey Maid Graham Crackers, Gatorade G2 Perform 02 - Grape (12 oz), Nabisco Nabisco Ritz Crackers w/Peanut Butter. more...
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3181 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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