jaastruthers's Journal, 01 September 2015

142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 55.43g | Prot: 67.22g | Carb: 285.51g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697. Lunch: Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm pepperidge farm soft 100% whole wheat bread, Kraft Deli Deluxe American Cheese Slices, Clancy's Vegetable Chips. Dinner: Strawberries, Imperial Stick Butter, Chocolate Syrup, Publix Skim Milk, Happy Farms Shredded Sharp Cheddar Cheese, Mission Cheddar Cheese Flavored Dip, Russet Potatoes (Flesh and Skin, Baked), Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Fred Meyer Hot Dog Bun, Yves The Good Dog. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Millville Chewy Granola Bars - Oatmeal Raisin. more...

2105 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 1 hour and 15 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Resting - 9 hours, childcare, sitting - 2 hours, Pilates - 10 minutes. more...