jer31173's Journal, 09 August 2011

202.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 36.24g | Prot: 66.80g | Carb: 235.54g.   Breakfast: Fierce Thirst Quencher Grape Beverage, Peanut Butter and Jelly Sandwich. Lunch: Cream Cheese, Sugar, Bagel, White Tea. Dinner: Deli Select Oven Roasted Turkey Breast, Mayonnaise, White Bread. Snacks/Other: G2 Fierce Melon. more...

2905 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...