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jasonfahy
Journal
01 Sep 15
jasonfahy's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
248.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1148 kcal
Fat: 27.87g | Prot: 41.15g | Carb: 188.62g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Pumpkin Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara.
more...
2742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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