Weigh In record (no journal entry) for 15 September 2009
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1218 kcal
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Fat: 23.09g | Prot: 44.67g | Carb: 224.73g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, banana, coffee. Lunch: yoplait light, wheat thins tomato, red pepper, spinach, oscar mayers chicken, natures own double fiber. Dinner: Lasagna Calabrese with Eggplant & Portobello Mushrooms. Snacks/Other: laffy taffy, banana, nature valley granola bar. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 13 minutes, Running - 8/mph - 38 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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