Weigh In record (no journal entry) for 01 September 2015
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159.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1471 kcal
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Fat: 42.00g | Prot: 66.16g | Carb: 170.32g.
Breakfast: Cinnamon, Coffee, Publix Red Seedless Grapes, Apples, Dannon Light & Fit Yogurt - Vanilla. Lunch: Jennie-O Sweet Italian Turkey Sausage, Mushrooms, Sweet Onions, Wegmans Corn on the Cob. Dinner: Sweet Red Peppers (Chopped, Frozen), Cilantro (Coriander), Cooked Young Green Onion (from Fresh), Calavo Avocado, Goya Black Beans, White Sweet Corn (Kernels On Cob, Frozen), White Table Wine, White Table Wine, Olive Oil, Wegmans Cooked Shrimp, Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds, Sea Queen Imitation Crab Meat. more...
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2703 kcal
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Activities & Exercise:
Running - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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