Weigh In record (no journal entry) for 01 September 2015
|
153.8 lb
Lost so far: 28.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
152 kcal
|
Fat: 3.00g | Prot: 3.80g | Carb: 27.25g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes, Asda Whole Milk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winksjunior's weight history
|