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8461 steps Mon 08-/31/2015 2527C per watch.Walmart walking with tire, low.
5315 steps Tues 09-01-2015 2303c per watch. Smashed ankle.
11659 steps Wed 09/02/2015 2784c per watch. 159 pounds.
10994 steps Thurs09/03/2015 2602c per watch.
9518 steps Fri 09-04-2015 2848c per watch.
10005 steps Sat 09-05-2015 2437 per watch.
10496 steps Sun 09-06-2015 2409 per watch.
6778 steps Mon 09/07/2015. 2359c per watch. FS application.
7062 steps Tues 09-08-2015 2707c per watch
5417 steps Wed 09-09-2015 2013c per watch. Therapy & exhausted. Slept.
10046 stepsThurs 09-10-2015 2829c per watch.
3993 steps fri 09-11-2015 2087c per watch
21320 steps sat 09-12*2015 4908c per watch laundry walking
161 pounds 09-13-2015
9566 steps Sun 09-13-2015 2307c per watch
5833 steps Mon 09-14-2015 2260c per watch Therapy, oil change, dog.
6428 steps Tues 09-15-2015 2196c per watch. Church. No yardwork.
6400 steps wed 09-16-2015 estimated 2200 estimated. watch reset.
7444 steps Thurs 09/10/2015 2616c per watch
6788 steps Friday09/18/2015 2344 per watch
11318 steps Sat 09-19-2015 2211 per watch. cleaned church. tv walking
159 pounds weigh in 09-20-2015
8847 steps Sun 09-20-2015 2216 per watch.
6958 steps Mon 09-21-2015 2334 per watch.
11301 steps Tues 09-22-2015 aprox 2500 per watch which reset in middle of church.
11659 steps Wed 09-23-2015 2698 per watch
Friday, watch battery died, estimates based on time & normals:
Friday 7000 Sept 25
Sat 14000 Sept 26 laundry & church sweeping
Sun 12000 Sept 27 church sweeping, am walking
Mon 6000 Sept 28
Tues 7000 Sept 29
Diet Calendar Entries for 01 September 2015:
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1450 kcal
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Fat: 94.62g | Prot: 68.05g | Carb: 71.08g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nutiva Organic Chia Seed, Tea (Brewed), Spring Valley Omega-3 Fish Oil 1000Mg, Roma Tomatoes. Lunch: Mission Avocado, Roma Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Carrots, Tea (Brewed). Dinner: Bananas, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Tea (Brewed). more...
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2477 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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