Weigh In record (no journal entry) for 01 September 2015
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214.5 lb
Lost so far: 18.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1385 kcal
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Fat: 65.22g | Prot: 129.46g | Carb: 74.28g.
Breakfast: Łowicz Żurawina, Światowid Ser Kozi w Plastrach, Jajko, Biedronka Masło Ekstra. Lunch: Marinero Marinero Selection Łosoś Atlantycki Wędzony na Goraco, Oliwa z Oliwek, Cebule, Ogórek (Obrany), Pomidory, Rukola. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Indyka. Snacks/Other: Śliwka Węgierka, Delikate Serek Wiejski, Nektarynki. more...
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3632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour. more...
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gaining 1.2 lb a week
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