Weigh In record (no journal entry) for 02 October 2023
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307.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2126 kcal
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Fat: 55.89g | Prot: 49.94g | Carb: 173.60g.
Breakfast: McDonald's Hash Browns. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Bento Nouveau Spicy Salmon Sushi Roll , Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Tasty Bite Jasmine Rice, Brown Gravy. Snacks/Other: Vodka, Taco Bell Bud Light - 16oz. more...
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steady weight
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