Weigh In record (no journal entry) for 23 April 2023
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254.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1945 kcal
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Fat: 46.15g | Prot: 77.97g | Carb: 318.89g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Sushic Salmon & Avocado Roll, Kona Grill Spicy Yellowtail Roll, Marshmallows , Twizzlers Strawberry Twists, Pei Wei Fortune Cookie, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: General Mills Chex Mix Cheddar. Snacks/Other: Outshine Lime Fruit Bar (46g), Outshine Lime Fruit Bar (76g). more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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