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I've been fighting the flu all week and went into depressed mode. I didn't eat my feelings away but I didn't make the effort to record what I ate. I did very little exercise and found myself "longing" to:) I am still somewhat ill but I am back on the horse again and I want to step up the workout with weight training. Wish me luck...
Diet Calendar Entries for 14 September 2009:
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1724 kcal
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Fat: 83.84g | Prot: 75.88g | Carb: 145.42g.
Breakfast: Egg and Sausage Muffins. Lunch: peanut butter and jelly sandwich. Dinner: Green Giant Broccoli Spears & Butter Sauce, pork chop, beans and rice. Snacks/Other: cinnamon roll, beer. more...
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3643 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Good Luck, I know how it feels to be sick and really want to exercise... Way to go for weight training!!!
15 Sep 09 by member: Toyalove
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