Weigh In record (no journal entry) for 02 October 2023
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1923 kcal
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Fat: 92.83g | Prot: 129.47g | Carb: 143.52g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Hillshire Farm Lower Sodium Honey Ham, Land O'Lakes Muenster Cheese, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Cook Unity Keto Chicken Carnitas Bowl with Cauliflower Rice & Fajita-Style Vegetables. Tea: Cannoli. Dinner: Pepper Steak, Won Ton Soup (Wonton). Snacks/Other: Coffee with Milk, Haribo Gummy Bears , Pejoy Chocolate Cream Filled Biscuit Sticks (32g). more...
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losing 1.0 lb a week
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