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Walked to Post Office, to Tischler's and back home(2.75 mils-www.usatf.org/routes/view.asp?rID=444845)(1 hr. 10 mins.). Great Walk. Sun was out, not to hot,THERE WAS A BREEZE and it was accually cool in the shade. A normal summer day. Nice was to start a Challenge.
Will check back, later. Might accually walk again. : )
Diet Calendar Entries for 09 August 2011:
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630 kcal
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Fat: 39.00g | Prot: 8.00g | Carb: 69.00g.
Dinner: All-Bran Multi-Grain Crackers, Spinach Parmesan Dip. Snacks/Other: Granola Fudge Bars - Chocolate Chip. more...
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2150 kcal
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Activities & Exercise:
Online Data Entry/Meal Math - 4 hours, Facebook - 2 hours, TV - 3 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 9 hours and 50 minutes, Shopping - 20 minutes, Housework - 2 hours. more...
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