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Suzeque
Journal
31 Aug 15
Suzeque's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
420 kcal
Fat: 8.00g | Prot: 36.50g | Carb: 50.00g.
Dinner:
Albertsons Wheat French Bread, Barilla Farfalle Pasta, HEB Fully Cooked Seasoned Chicken Breast, Swanson 100% Natural Chicken Broth.
more...
1904 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Driving - 2 hours.
more...
losing 2.1 lb a week
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