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3103996
Journal
01 Sep 15
3103996's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
185.2 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
587 kcal
Fat: 5.59g | Prot: 74.87g | Carb: 67.41g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Банан, Яичный Белок, Finn Crisp Сухарики Многозерновые.
Lunch:
Кофе Эспрессо, Грудка Индейки, Bonduelle Белая Фасоль.
Snacks/Other:
Помидор Соленый, Яблоко.
more...
3087 kcal
Activities & Exercise:
Driving - 6 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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3103996's weight history
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