Weigh In record (no journal entry) for 31 August 2015
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135.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1216 kcal
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Fat: 27.44g | Prot: 63.57g | Carb: 193.79g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Red Mill Golden Flaxseeds, Marzetti Fruit & Nut Salad Accents, Earthbound Farm Organic Mixed Baby Kales, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Trader Joe's Shredded Green Cabbage, Carl Buddig Fix Quix Grilled Chicken Breast, Food Club Sliced Black Olives. Dinner: Blue Diamond Almond Breeze Chocolate Milk, Lean Cuisine Creamy Basil Chicken with Tortellini. Snacks/Other: Raw Fiber (27g), Dole 100% Pineapple Juice (8 oz), Fiber One Chewy Bars - Oats & Peanut Butter, Stonyfield Farm Organic Lowfat Just Peachy Yogurt, Bananas. more...
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steady weight
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