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早餐：ab優酪乳100ml, banana, boiled egg
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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954 kcal
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Fat: 21.00g | Prot: 62.26g | Carb: 131.17g.
Breakfast: 萬歲牌 全天然無加糖黑穀藜麥什穀堅果飲, 水煮蛋, 香蕉, 統一 統一AB無加糖優酪乳. Lunch: 洋蔥炒蛋, 煮熟的雞蛋白, 雞胸肉, 花椰菜, 中華 板豆腐. Dinner: 愛之味 黑豆水. Snacks/Other: 葡萄王 康普茶 葡柚蜜香風味, 瓜瓜園 冰夯番薯輕巧包. more...
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1627 kcal
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Activities & Exercise:
Cardio - 20 minutes, Nordic Walking - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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