Weigh In record (no journal entry) for 31 August 2015
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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4429 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 5 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Football - 2 hours, Sleeping - 12 hours, Resting - 1 hour and 55 minutes. more...
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gaining 3.5 lb a week
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ShawnMedeiros's weight history
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