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I ended up starting my menstrual today, so I don't if that 4 lb weight is true weight gain or not. I'll have to wait a few days after my menstrual to weigh myself again and see. I only bumped my calories back down 300 less. I want to slim a little anyways. I need to lose this belly.
Diet Calendar Entries for 01 October 2023:
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2307 kcal
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Fat: 93.23g | Prot: 166.95g | Carb: 196.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Dinner: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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2365 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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