Weigh In record (no journal entry) for 31 August 2015
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1360 kcal
|
Fat: 73.46g | Prot: 80.53g | Carb: 140.51g.
Breakfast: Starbucks Cold Brew Coffee, Soy Milk . Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Grilled Chicken Caesar Salad. Dinner: Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Bananas , Almonds , Trader Joe's Apple Cranberry Bran Muffins. more...
|
|
2126 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spain4me13's weight history
|