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allthewaydown
Journal
31 Aug 15
allthewaydown's Journal, 31 August 2015
allthewaydown's Profile
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Weigh In record (no journal entry) for 31 August 2015
193.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1745 kcal
Fat: 79.13g | Prot: 57.86g | Carb: 199.05g.
Breakfast:
Toasted Whole Wheat Bread, Earth Balance Margarine Spread, Tea (Brewed) .
Lunch:
Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, StockPot Organic Vegetarian Chili with Four Beans.
Dinner:
Fatz Cafe Hand-Breaded Fried Mushrooms, Green String Beans, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cheese Pizza.
Snacks/Other:
Milk Chocolate Candies .
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.8 lb a week
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