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bumbye
Journal
31 Aug 15
bumbye's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
142.4 lb
Lost so far:
27.6 lb
.
Still to go:
142.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1661 kcal
Fat: 44.05g | Prot: 69.22g | Carb: 181.02g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
homemade chicken tofu, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2303 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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