Weigh In record (no journal entry) for 09 August 2011
|
318.3 lb
Lost so far: 102.5 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
2128 kcal
|
Fat: 21.15g | Prot: 95.22g | Carb: 420.33g.
Breakfast: HMR 500 Vanilla Shake, Bananas. Lunch: Bananas, Soy Sauce, teriyaki chicken and vegetables. Dinner: Lean Cafe Swedish Meatballs, Frozen Blueberries, HMR 500 Vanilla Shake. Snacks/Other: Air Popped Popcorn, Peaches, Nectarines. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheezCzar's weight history
|