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narblue
Journal
31 Aug 15
narblue's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
178.4 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1539 kcal
Fat: 31.14g | Prot: 51.79g | Carb: 214.45g.
Breakfast:
Kind Healthy Grains Oats & Honey with Toasted Coconut, Enza Jazz Apple.
Lunch:
Lean Cuisine Supreme Pizza.
Dinner:
Kroger Chicken Breast For Fajitas, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Calavo Avocado.
Snacks/Other:
Alamos Malbec, Kashi Chewy Granola Bars - Berry Lemonade, Bananas.
more...
2580 kcal
Activities & Exercise:
Desk Work - 6 hours, Hiking - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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