Weigh In record (no journal entry) for 09 August 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2107 kcal
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Fat: 136.41g | Prot: 184.00g | Carb: 36.54g.
Breakfast: atkins shake mocha latte. Lunch: pepperoni, Mozzarella Cheese, guacamole salsa el pollo loco, el pollo loco chicken breast. Dinner: feta cheese trader joe's, avocado, tomato, green enchilada sauce , butter lettuce, ground chicken, sour cream. Snacks/Other: pork rinds, laughing cow babyel original. more...
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losing 2.8 lb a week
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