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Don333
Journal
31 Aug 15
Don333's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
309.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
2749 kcal
Fat: 179.99g | Prot: 240.88g | Carb: 29.20g.
Lunch:
Kroger Low Fat Cottage Cheese, Kroger Large Pitted Black Olives, Roasted Broiled or Baked Chicken Leg, Weight Watchers Smoked Flavor String Cheese.
Dinner:
Jalapeno Peppers, Cream Cheese, Ground Beef (85% Lean / 15% Fat), Bell Peppers.
Snacks/Other:
Armour Vienna Sausage, Weight Watchers Smoked Flavor String Cheese.
more...
3436 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.5 lb a week
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