KatieJeanne's Journal, 01 October 2023

neck 13.5
chest 36
waist 28
naval 30.5
hips 36.5
thigh 20
calf 13
bicep 11.5
forearm 9
wrist 6
body fat % 24.7

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 97.36g | Prot: 124.93g | Carb: 161.26g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Salsa. Lunch: Premier Nutrition High Protein Shake - Vanilla, Banana Bread. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Macaroni or Noodles with Cheese. Snacks/Other: Egg Roll with Beef and/or Pork, Maruchan Instant Lunch - Hot & Spicy Shrimp. more...

3170 kcal

Activities & Exercise: Ballet - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Driving - 1 hour, Samsung Health - 14 hours and 43 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Housework - 3 hours, Yoga - 32 minutes. more...