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Jasonschofield1
Journal
01 Oct 23
Jasonschofield1's Journal, 01 October 2023
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 01 October 2023
150.2 lb
Lost so far:
1.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2023:
1855 kcal
Fat: 83.65g | Prot: 77.87g | Carb: 195.75g.
Breakfast:
Golden Syrup, Arla Lactofree Whole Milk, Quaker Oat So Simple Original.
Lunch:
Tesco Rye & Mixed Seed Sourdough Bread, Tesco Rye & Mixed Seed Sourdough Bread, Scrambled Egg.
Dinner:
Crisps, Tesco Garlic Bread Slices, Lasagna with Meat.
more...
2286 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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