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blues contest loss, and double donut devouring.
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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507 kcal
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Fat: 22.18g | Prot: 32.45g | Carb: 46.60g.
Breakfast: Coffee with Milk. Dinner: Scrambled Egg, Bacon, Weis Quality Garbanzo Beans. more...
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gaining 12.6 lb a week
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