Weigh In record (no journal entry) for 31 August 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2925 kcal
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Fat: 95.69g | Prot: 191.85g | Carb: 312.34g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Mission Multi-Grain Wraps, Dole Shredded Lettuce, Banana Pepper, Blue & Roquefort Cheese Salad Dressing, Tomatoes, Chicken Breast, Blue or Roquefort Cheese. Dinner: Black Forest (Chocolate-Cherry) Cake, Corona Corona Light, White Rice, Lo Mein, Szechuan Chicken, General Tso (General Gau) Chicken. Snacks/Other: Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans Light Ranch, Clif Bar Clif Bar - Peanut Toffee Buzz, Energy Flatbread, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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