Weigh In record (no journal entry) for 30 September 2023
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323.4 lb
Lost so far: 24.6 lb.
Still to go: 193.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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fairy1965's weight history
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