Date started: 29 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 230.0 lb
11 Mar 14	222.5 lb	Not Applicable
10 Jul 13	207.0 lb	Reasonably Well
09 Jul 13	207.5 lb	Reasonably Well
08 Jul 13	209.5 lb	Reasonably Well
06 Jun 13	205.5 lb	Reasonably Well
05 Jun 13	206.0 lb	Reasonably Well
03 Jun 13	206.5 lb	Poorly
06 May 13	201.0 lb	Reasonably Well
30 Apr 13	202.0 lb	Reasonably Well
19 Feb 13	202.0 lb	Poorly
11 Feb 13	200.0 lb	Reasonably Well
16 Jan 13	196.0 lb	100%
14 Jan 13	199.5 lb	Reasonably Well
13 Jan 13	201.5 lb	Poorly
17 Dec 12	195.0 lb	Reasonably Well
10 Dec 12	191.0 lb	Reasonably Well
01 Dec 12	193.0 lb	Reasonably Well
11 Oct 12	192.0 lb	Reasonably Well
09 Oct 12	195.0 lb	Reasonably Well
01 Oct 12	196.0 lb	Reasonably Well
14 Sep 12	193.0 lb	Reasonably Well
05 Sep 12	194.5 lb	Reasonably Well
28 Aug 12	195.0 lb	Reasonably Well
16 Aug 12	196.5 lb	Reasonably Well
09 Aug 12	197.0 lb	Reasonably Well
06 Aug 12	198.0 lb	Reasonably Well
30 Jul 12	199.5 lb	Reasonably Well
26 Jul 12	199.0 lb	Reasonably Well
09 Jul 12	201.0 lb	Reasonably Well
03 Jul 12	203.0 lb	Reasonably Well
02 Jul 12	204.0 lb	Reasonably Well
30 Jun 12	202.0 lb	Reasonably Well
26 Jun 12	200.0 lb	Reasonably Well
05 Jun 12	203.5 lb	Reasonably Well
29 May 12	201.0 lb	Reasonably Well
21 May 12	201.0 lb	Reasonably Well
14 May 12	202.5 lb	Reasonably Well
26 Apr 12	202.0 lb	Reasonably Well
25 Apr 12	202.5 lb	Reasonably Well
23 Apr 12	203.5 lb	Reasonably Well
16 Apr 12	205.0 lb	Reasonably Well
09 Apr 12	204.0 lb	Reasonably Well
02 Apr 12	204.5 lb	Reasonably Well
29 Mar 12	205.0 lb	Reasonably Well
26 Mar 12	205.0 lb	Reasonably Well
06 Feb 12	202.5 lb	Reasonably Well
18 Jan 12	203.5 lb	Reasonably Well
21 Dec 11	206.0 lb	Reasonably Well
23 Nov 11	208.5 lb	Reasonably Well
09 Nov 11	211.5 lb	Reasonably Well
05 Jan 11	217.5 lb	Reasonably Well
03 Jan 11	218.0 lb	Poorly
06 Nov 10	211.5 lb	Reasonably Well
05 Nov 10	213.5 lb	Reasonably Well
04 Nov 10	214.0 lb	Reasonably Well
03 Nov 10	215.5 lb	Poorly
20 Oct 10	211.0 lb	Reasonably Well
19 Oct 10	211.5 lb	Reasonably Well
18 Oct 10	213.0 lb	Poorly
14 Oct 10	212.5 lb	Poorly
13 Oct 10	211.5 lb	100%
12 Oct 10	211.0 lb	100%
11 Oct 10	212.0 lb	Reasonably Well
09 Oct 10	210.5 lb	Reasonably Well
08 Oct 10	211.0 lb	100%
07 Oct 10	212.0 lb	Reasonably Well
06 Oct 10	213.0 lb	Reasonably Well
05 Oct 10	213.5 lb	Reasonably Well
04 Oct 10	214.0 lb	Reasonably Well
03 Oct 10	213.5 lb	Reasonably Well
02 Oct 10	214.0 lb	Reasonably Well
01 Oct 10	214.0 lb	100%
30 Sep 10	215.0 lb	100%
29 Sep 10	230.0 lb	Not Applicable

Date started: 26 May 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 212.5 lb
28 Sep 10	216.0 lb	100%
27 Sep 10	217.5 lb	Poorly
24 Sep 10	216.5 lb	Reasonably Well
20 Sep 10	216.5 lb	Poorly
31 Aug 10	216.0 lb	Reasonably Well
30 Aug 10	216.5 lb	Poorly
14 Aug 10	213.0 lb	Reasonably Well
12 Aug 10	214.5 lb	Reasonably Well
11 Aug 10	214.5 lb	Reasonably Well
10 Aug 10	215.0 lb	Reasonably Well
05 Aug 10	214.5 lb	Reasonably Well
04 Aug 10	214.0 lb	Reasonably Well
02 Aug 10	215.5 lb	Reasonably Well
31 Jul 10	215.0 lb	Reasonably Well
29 Jul 10	215.5 lb	Reasonably Well
28 Jul 10	216.0 lb	Reasonably Well
27 Jul 10	217.5 lb	Reasonably Well
25 Jul 10	216.5 lb	Reasonably Well
21 Jul 10	217.0 lb	Reasonably Well
20 Jul 10	216.5 lb	Reasonably Well
19 Jul 10	217.0 lb	Reasonably Well
08 Jul 10	214.0 lb	Reasonably Well
07 Jul 10	215.0 lb	Reasonably Well
06 Jul 10	217.5 lb	Reasonably Well
06 Jun 10	213.5 lb	Reasonably Well
05 Jun 10	213.5 lb	Reasonably Well
01 Jun 10	215.5 lb	Reasonably Well
29 May 10	213.5 lb	Reasonably Well
26 May 10	212.5 lb	Reasonably Well