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Robsown
Journal
31 Aug 15
Robsown's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
186.5 lb
Lost so far:
4.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1641 kcal
Fat: 41.23g | Prot: 70.82g | Carb: 192.43g.
Breakfast:
Weet-Bix Weet-Bix Light, Milk, Sugar.
Lunch:
Woolworths Pepper Steak Pie.
Dinner:
Today Cottage Pie.
Snacks/Other:
Apple Pie (Commercial, Enriched Flour), White Table Wine.
more...
2147 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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