Weigh In record (no journal entry) for 30 September 2023
|
196.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1322 kcal
|
Fat: 60.27g | Prot: 93.14g | Carb: 124.40g.
Breakfast: Bauducco Toast Whole Wheat, Lunch Mate Rotisserie Seasoned Chicken Breast, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Iberia Parboiled Brown Rice, Fried Ripe Banana, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Chobani Zero Sugar Milk & Cookies, Jones Canadian Bacon, Gouda Cheese, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. more...
|
|
2664 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Walk - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|