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CSPutt
Journal
31 Aug 15
CSPutt's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
167.6 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1594 kcal
Fat: 54.35g | Prot: 67.80g | Carb: 219.40g.
Lunch:
Heinz One Carb Reduced Sugar Tomato Ketchup, Birds Eye Steamfresh Protein Blend - Southwest Style, Van De Kamp's Garlic Herb Cod, Dannon Light & Fit Greek - Vanilla, Great Value Tater Tots.
Dinner:
Santitas Tortilla Triangles, Salpica Taco Truck Stop Salsa Roja with Charred Tomato, Great Value Deep Dish Mini Cheese Pizza, Silk Pure Almond Milk - Unsweetened Original, Fiber One Honey Clusters Cereal.
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
2443 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
losing 1.4 lb a week
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