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ZellaSky0086
Journal
31 Aug 15
ZellaSky0086's Journal, 31 August 2015
ZellaSky0086's Profile
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Weigh In record (no journal entry) for 31 August 2015
311.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1378 kcal
Fat: 67.00g | Prot: 112.93g | Carb: 82.00g.
Breakfast:
Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Gold medal Country white sandwich rolls.
Dinner:
Roast Beef, Stop & Shop Swiss Cheese, Stop & Shop Light Wheat Bread.
more...
3486 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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