Weigh In record (no journal entry) for 20 June 2011
|
179.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
2372 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW1's weight history
|