Date started: 20 Nov 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 218.3 lb
15 Feb 24	200.0 lb	Reasonably Well
14 Feb 24	200.6 lb	Reasonably Well
13 Feb 24	199.7 lb	Reasonably Well
12 Feb 24	199.3 lb	Reasonably Well
11 Feb 24	199.7 lb	Reasonably Well
10 Feb 24	200.8 lb	Reasonably Well
09 Feb 24	201.9 lb	Reasonably Well
06 Feb 24	200.8 lb	Reasonably Well
05 Feb 24	201.5 lb	Reasonably Well
04 Feb 24	200.8 lb	Reasonably Well
23 Jan 24	201.5 lb	Reasonably Well
16 Jan 24	201.3 lb	Reasonably Well
09 Jan 24	200.0 lb	Reasonably Well
02 Jan 24	200.6 lb	Reasonably Well
11 Dec 23	198.2 lb	Reasonably Well
04 Dec 23	198.9 lb	Reasonably Well
27 Nov 23	202.8 lb	Reasonably Well
20 Nov 23	218.3 lb	Reasonably Well

Date started: 02 Mar 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 206.1 lb
14 Nov 23	217.6 lb	Reasonably Well
01 Nov 23	216.1 lb	Reasonably Well
26 Sep 23	216.9 lb	Reasonably Well
31 Aug 23	214.5 lb	Reasonably Well
28 Jul 23	216.1 lb	Reasonably Well
01 Jun 23	210.8 lb	Reasonably Well
25 Apr 23	200.8 lb	Reasonably Well
09 Jan 23	188.9 lb	Reasonably Well
19 Dec 22	190.0 lb	Reasonably Well
12 Dec 22	202.8 lb	Reasonably Well
29 Aug 22	189.8 lb	Reasonably Well
18 Apr 22	178.6 lb	Reasonably Well
10 Apr 22	182.3 lb	Reasonably Well
02 Apr 22	182.8 lb	Reasonably Well
25 Mar 22	184.7 lb	Reasonably Well
19 Mar 22	186.5 lb	Reasonably Well
12 Mar 22	187.6 lb	Reasonably Well
05 Mar 22	188.5 lb	Reasonably Well
27 Feb 22	191.6 lb	Reasonably Well
26 Feb 22	189.4 lb	Reasonably Well
25 Feb 22	189.6 lb	Reasonably Well
24 Feb 22	190.3 lb	Reasonably Well
16 Feb 22	187.6 lb	Reasonably Well
15 Feb 22	188.5 lb	Reasonably Well
14 Feb 22	188.3 lb	Reasonably Well
13 Feb 22	188.5 lb	Reasonably Well
12 Feb 22	188.3 lb	Reasonably Well
11 Feb 22	189.4 lb	Reasonably Well
10 Feb 22	188.9 lb	Reasonably Well
09 Feb 22	187.4 lb	Reasonably Well
08 Feb 22	187.6 lb	Reasonably Well
07 Feb 22	189.2 lb	Reasonably Well
04 Feb 22	187.6 lb	Reasonably Well
03 Feb 22	187.0 lb	Reasonably Well
02 Feb 22	187.0 lb	Reasonably Well
01 Feb 22	187.0 lb	Reasonably Well
31 Jan 22	187.6 lb	Reasonably Well
30 Jan 22	187.6 lb	Reasonably Well
29 Jan 22	187.6 lb	Reasonably Well
28 Jan 22	187.4 lb	Reasonably Well
27 Jan 22	189.8 lb	Reasonably Well
26 Jan 22	189.6 lb	Reasonably Well
25 Jan 22	189.8 lb	Reasonably Well
24 Jan 22	190.0 lb	Reasonably Well
23 Jan 22	189.6 lb	Reasonably Well
22 Jan 22	190.0 lb	Reasonably Well
21 Jan 22	189.4 lb	Reasonably Well
20 Jan 22	190.5 lb	Reasonably Well
19 Jan 22	190.9 lb	Reasonably Well
18 Jan 22	190.0 lb	Reasonably Well
17 Jan 22	190.3 lb	Reasonably Well
16 Jan 22	191.8 lb	Reasonably Well
15 Jan 22	191.8 lb	Reasonably Well
14 Jan 22	190.9 lb	Reasonably Well
13 Jan 22	191.6 lb	Reasonably Well
12 Jan 22	192.2 lb	Reasonably Well
11 Jan 22	191.8 lb	Reasonably Well
10 Jan 22	192.5 lb	Reasonably Well
09 Jan 22	192.7 lb	Reasonably Well
08 Jan 22	193.6 lb	Reasonably Well
07 Jan 22	195.8 lb	Reasonably Well
06 Jan 22	195.1 lb	Reasonably Well
05 Jan 22	196.4 lb	Reasonably Well
04 Jan 22	195.8 lb	Reasonably Well
03 Jan 22	195.6 lb	Reasonably Well
02 Jan 22	195.6 lb	Reasonably Well
01 Jan 22	196.4 lb	Reasonably Well
30 Dec 21	195.3 lb	Reasonably Well
21 Dec 21	194.2 lb	Reasonably Well
20 Dec 21	194.4 lb	Reasonably Well
19 Dec 21	194.7 lb	Reasonably Well
18 Dec 21	194.7 lb	Reasonably Well
17 Dec 21	194.7 lb	Reasonably Well
16 Dec 21	195.6 lb	Reasonably Well
15 Dec 21	196.0 lb	Reasonably Well
04 Dec 21	194.2 lb	Reasonably Well
20 Nov 21	196.4 lb	Reasonably Well
13 Nov 21	197.8 lb	Reasonably Well
06 Nov 21	199.5 lb	Reasonably Well
30 Oct 21	203.3 lb	Reasonably Well
23 Oct 21	201.9 lb	Reasonably Well
16 Oct 21	203.5 lb	Reasonably Well
09 Oct 21	202.2 lb	Reasonably Well
02 Oct 21	204.8 lb	Reasonably Well
11 Sep 21	203.3 lb	Reasonably Well
04 Sep 21	204.6 lb	Reasonably Well
28 Aug 21	208.1 lb	Reasonably Well
18 Aug 21	203.7 lb	Reasonably Well
12 Aug 21	205.0 lb	Reasonably Well
11 Aug 21	205.0 lb	Reasonably Well
04 Aug 21	205.5 lb	Reasonably Well
28 Jul 21	206.1 lb	Reasonably Well
21 Jul 21	203.9 lb	Reasonably Well
30 Jun 21	203.3 lb	Reasonably Well
16 Jun 21	198.2 lb	Reasonably Well
09 Jun 21	200.8 lb	Reasonably Well
02 Jun 21	200.8 lb	Reasonably Well
26 May 21	201.3 lb	Reasonably Well
19 May 21	203.3 lb	Reasonably Well
12 May 21	205.3 lb	Reasonably Well
29 Apr 21	203.0 lb	Reasonably Well
31 Mar 21	197.3 lb	Reasonably Well
24 Mar 21	195.6 lb	Reasonably Well
17 Mar 21	197.5 lb	Reasonably Well
10 Mar 21	197.8 lb	Reasonably Well
03 Mar 21	199.1 lb	Reasonably Well
01 Feb 21	198.2 lb	Reasonably Well
23 Nov 20	183.6 lb	Reasonably Well
22 Nov 20	183.9 lb	Reasonably Well
21 Nov 20	183.6 lb	Reasonably Well
20 Nov 20	182.8 lb	Reasonably Well
19 Nov 20	184.3 lb	Reasonably Well
02 Mar 20	206.1 lb	Reasonably Well

Date started: 20 Aug 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.1 lb
15 Nov 19	161.8 lb	Reasonably Well
11 Oct 19	161.8 lb	Reasonably Well
16 Jun 19	156.7 lb	Reasonably Well
28 Dec 18	157.4 lb	Reasonably Well
20 Aug 18	152.1 lb	Reasonably Well