Weigh In record (no journal entry) for 30 September 2023
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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714 kcal
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Fat: 22.13g | Prot: 68.46g | Carb: 58.76g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere, Milbona Frische Fettarme Milch 1,5%. Dinner: Herbalife Formula 1 Cookies & Cream, Milbona Fettarme Milch 1,5%. Snacks/Other: Emmi Caffé Latte High Protein, Mammut Crunchy Protein Bar Salty Peanut. more...
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gaining 0.9 lb a week
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blibla_blub's weight history
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