Weigh In record (no journal entry) for 29 September 2023
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224.4 lb
Lost so far: 37.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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839 kcal
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Fat: 15.96g | Prot: 44.63g | Carb: 128.17g.
Breakfast: Apples, Clementines. Lunch: Mutti Polpa Chopped Tomatoes, Asda Gnocchi, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), Extra Virgin Olive Oil. Snacks/Other: Plums, Tesco Seedless Black Grapes, Cheetos Cheese Puffs, Bliss Crispy Delight. more...
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losing 5.2 lb a week
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