Edbarr's Journal, 31 August 2015

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Weigh In record (no journal entry) for 31 August 2015

188.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:

1404 kcal

Fat: 58.11g | Prot: 79.03g | Carb: 138.91g. Breakfast: Coke Zero (Can), Evaporated Milk, Coffee Classic, Sugar. Lunch: Saltine Crackers, Chicken or Turkey Salad. Dinner: Skinless Chicken Breast, Chicken Flavor. Snacks/Other: Caramel Flan. more...

2435 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.5 lb a week

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Edbarr's Journal, 31 August 2015

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