Weigh In record (no journal entry) for 29 September 2023
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205.7 lb
Lost so far: 28.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1819 kcal
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Fat: 65.65g | Prot: 154.72g | Carb: 124.84g.
Breakfast: Filé de Frango Grelhado, Tirol Leite Semidesnatado, Banana Nanica. Lunch: Feijao bacon, Filé de Frango Grelhado. Dinner: Brahma Chopp Black, Aipim Frito, Regina Queijo Coalho Espeto, Pão Francês, Alcatra Grelhada. Snacks/Other: Queensberry Geléia de Morango. more...
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losing 3.1 lb a week
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Schiavon_Slim's weight history
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