Weigh In record (no journal entry) for 29 September 2023
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261.1 lb
Lost so far: 124.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1064 kcal
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Fat: 35.03g | Prot: 67.18g | Carb: 126.67g.
Breakfast: Coca-Cola Coke Zero , Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas , Tuna in Water (Canned), Parmesan Cheese (Shredded) , Roasted Salted Cashew Nuts, Frieda's Dried Cranberries. Dinner: Yoplait Light Yogurt with Granola - Strawberry, McDonald's Egg McMuffin. more...
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gaining 0.2 lb a week
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