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sarita-b
Journal
13 Sep 09
sarita-b's Journal, 13 September 2009
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Weigh In record (no journal entry) for 13 September 2009
128.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2009:
865 kcal
Fat: 48.19g | Prot: 48.58g | Carb: 59.77g.
Breakfast:
natural sugar free peanut butter, double fiber bread.
Lunch:
swedish meatballs.
Dinner:
onion bun, mustard, ketchup, blue cheese crumbled, ground chuck roast.
more...
1417 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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