HysterBulge's Journal, 29 September 2023

149.5 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 34.77g | Prot: 66.55g | Carb: 119.61g.   Breakfast: Red Onions, Goodness Superfoods Freekeh, Chives, Tabasco Sauce, Chardonnay Wine, Garlic, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baked or Grilled Salmon, Green Tea, Coffee with Milk. Lunch: Baked or Grilled Salmon, Red Onions, Garlic, Chardonnay Wine, Tabasco Sauce, Goodness Superfoods Freekeh, Chives. Dinner: Couscous (Fat Not Added in Cooking), Chris' Roasted Capsicum, McCain Peas & Corn, Cooked Green Cabbage. Snacks/Other: Quinoa, Macro Linseeds, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Cocobella Coconut Yoghurt, Oranges. more...

2273 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours and 30 minutes, Raking - 15 minutes, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 16 hours and 45 minutes. more...