Weigh In record (no journal entry) for 30 August 2015
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147.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1628 kcal
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Fat: 47.01g | Prot: 51.88g | Carb: 217.46g.
Breakfast: Strawberries, Cantaloupe Melons, 1% Fat Milk, Fried Egg without Fat, Sweet Red Peppers, Mozzarella Cheese, Onions. Lunch: Margarita, Deluxe Frozen Yogurt Vanilla, Blue Corn Tortilla Chips, Tandoor Baked Mini Naan, Roasted Corn Chowder. Dinner: Watermelon, homemade protein bar, Creamy Light Roasted Peanut Butter. Snacks/Other: Scone, Cool Lime Refresher (Venti). more...
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2616 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 1 hour, Sleeping - 9 hours and 50 minutes. more...
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losing 3.1 lb a week
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