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jasonfahy
Journal
30 Aug 15
jasonfahy's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
249.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
794 kcal
Fat: 29.48g | Prot: 21.80g | Carb: 112.40g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Snacks/Other:
Lay's Salt & Vinegar Potato Chips.
more...
2760 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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