Weigh In record (no journal entry) for 28 September 2023
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240.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2023:
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746 kcal
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Fat: 24.32g | Prot: 64.89g | Carb: 65.09g.
Breakfast: Boiled Egg, HEB 10 Grain Sandwich Bread, Califia Farms Extra Creamy Oat Milk. Dinner: Tomatoes, Grilled Chicken (Skin Not Eaten), Glory Foods Blackeye Peas, Baked Potato (Peel Eaten). more...
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losing 16.8 lb a week
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