Honey2016's Journal, 28 September 2023

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@9:00AM=74KG
PC to start
@5:55PM=73.9 Had nothing till now :(

162.9 lb Lost so far: 14.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

losing 1.5 lb a week

1 Supporter Support

Comments

You should weigh yourself on an empty stomach at dawn or after sunrise and at the same time. The weight fluctuates throughout the day and becomes constant at the peak of hunger

02 Oct 23 by member: healthworm


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Honey2016's Journal, 28 September 2023

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